Sleep is when your body repairs, your memories settle and your energy is restored. When sleep suffers, it can affect your mood, focus, appetite and long-term health.
Keep a regular rhythm
Go to bed and wake up at similar times each day, even on weekends. A steady routine helps your body clock work smoothly.
Create a restful space
- Keep it cool, dark and quiet.
- Use your bed for rest, not work or scrolling.
- Choose comfortable bedding and pillows.
A calm hour before bed is one of the best gifts you can give your body.
Watch what you eat and drink
Limit caffeine later in the day, avoid heavy meals close to bedtime and try a light snack if you're hungry.
Move and wind down
Daily activity and time in natural light support better sleep. In the evening, try reading, gentle stretching or slow breathing instead of screens.
This article is for general education only. Please seek medical advice if sleep problems continue.